calories in ground beef

0 grams fiber. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. 16 Minutes of Running. Currently on a diet and found half pound of beef calories are all over the place on the internet. If you search the database for something like: USDA ground beef 80% lean cooked then use the cooked weight. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: 36.04% of your daily recommended limit will be met by 1 serving. Start; Food Tracker. Get full nutrition facts for 1 lb Ground Beef Hamburger, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. 80 20-ground-beef nutrition facts and nutritional information. Ground Beef- 80/20- Browned, Rinsed, and Drained - Low Fat Ground Beef. 1.9 Hours of Cleaning. After looking at the labels, they have the same amount of fat, 10g per 100g. Types of Ground Beef: Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 238 kcal 248 kcal 246 kcal 232 kcal 204 kcal 164 kcal *Pan-broiled patty or grilled in the pan with above dry heat. Let’s compare 93/7 ground turkey vs 93/7 ground beef. Replies. User account menu. Vitamin A  49%, Thiamin  It doesn't matter which you use, as long as you're accurate (weight & condition). 48 Minutes of Cycling. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. 0. 0 %--Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. There are 276 calories in 100 grams of Ground Beef. Calories, fat, protein, and carbohydrate values for for Ground Beef Taco Salad and other related foods. 6%, Magnesium  USDA ground beef 80% lean raw then use the raw weight. Your daily values may be higher or lower depending on your calorie needs. Calories from Fat. Daily Goals. Calories in 1 lb Ground Beef Hamburger - 1279, Ground Beef. 0%, Vitamin C  Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in … I know the cholesterol may not be the same, but for now I'm only worried about carbs and fat content. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). 1%, Calcium  1%, Iron  Ground beef. Calories in oz, cooked (28 g.) - 72 cal. Calories in Ground Beef Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef Taco. Other Popular Results; Chili - Ground Turkey, Kidney Beans, Tomato Sauce. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. ground beef nutrition facts and nutritional information. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Besides allthese vitamins, ground beef is full of healthy nutrition such as conjugated linoleicacid, it helps in reducing the risk of cardiovascular diseases, it is anti-diabetic and is also anti-carcinogenic. 32 Minutes of Running. Start your food diary today! In 70-percent ground beef, 30 percent of the product -- by weight -- is fat, but it is significantly less expensive. It is used in many recipes including hamburgers and spaghetti Bolognese.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3oz. Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. 88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz) 25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.)) 126%, Copper  Ground Beef, Raw, 80% Lean. 96%, Magnesium  You'll get nearly 5 grams of saturated fat in that amount. 24 Minutes of Cycling. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. Calories in Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. Ground beef 85% lean meat / 15% fat, raw 1 oz 61.0 calories 0 grams carbs 4.3 grams fat 5.3 grams protein 0 grams fiber 19.3 mg cholesterol 1.6 grams saturated … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 95% lean meat / 5% fat, patty, cooked, pan-broiled. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. 39%, Niacin  Chili - Lean Ground Beef, Canned Kidney Beans, Canned Tomato Sauce Equal Parts. Serving Size : 4 ounces. 1%, Riboflavin  The following table details exactly the calories in various types of turkey and beef. In a Ground Beef Hamburger ( ) there are about 230 calories out of which 153 calories come from fat. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. The serving size for ground beef, or any other meat, is 3 to 4 ounces.Adults who are not physically active need between 5 and 6.5 ounces of protein foods per day, according to the U.S. Department of Agriculture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 85% Lean Ground Beef ( (4 Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. 14%, Pantothenic Acid  Close. It is used in many recipes including hamburgers and cottage pie. How many calories in ground beef? Calories in Ground Beef 80/20 - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Ground Beef vs Ground Chuck: calories. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. 0. 0%, Calcium  This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories, fat, protein, and carbohydrate values for for Ground Chuck and other related foods. 90% Lean Ground Sirloin Beef - Freshdirect 4 oz raw 200.0 calories 0 grams carbs 10.0 grams fat 23.0 grams protein 0 grams fiber 75.0 mg cholesterol 4.5 grams saturated fat … 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories. The versatility, price and convenience of ground beef have contributed to its popularity. 72%, Zinc  2,000 calories a day is used for general nutrition advice. How many calories in ground beef? Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 31.9%, it contains the same degree as grilled chicken, herring and roast beef. 9%, Niacin  The matchup of ground turkey vs ground beef turns now to the protein content in each. How does this food fit into your daily goals? Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. 95% Lean Ground Beef Cooked. It is used in many recipes including hamburgers and spaghetti Bolognese.. Serving Size : 100 g. 242 Cal. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). 45 % 9g Fat. 120 calories of 93% Lean Ground Beef, (2.67 oz) 84 calories of Uncle Ben's Long Grain & Wild Rice, (0.42 cup) 54 calories of Borden Reduced Fat Four Cheese Mexican Shredded Cheese, (0.17 cup) 30 calories of Green (Bell) Pepper, (1 serving) Let’s compare 93/7 ground turkey vs 93/7 ground beef. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Wegmans. Posted by 1 … Percentages are based on a diet of 2000 calories … Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger . It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So, I would rather use the ground beef than chicken. Calories in oz, cooked (28 g.) - 72 cal. 2%, Niacin  Because of this information I am whole-heartedly willing to eat and recommend regular ground beef that has been cooked, drained and rinsed to anyone who is trying to eat a healthier diet. Calories in Ground Beef The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories . Ground Beef – 162 calories, 7.5g fat, 68mg cholesterol 3oz. Ground Beef. Recipes & Inspiration. There are 121 calories (on average) in 100g of Ground Beef 97% Lean / 3% Fat. There are 269 calories in 100 grams of Lean Ground Beef. 155 Cal. How much cholesterol are in 1 serving? Calories and Protein. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. Find calories, carbs, and nutritional contents for ground beef and over 2,000,000 other foods at MyFitnessPal.com. Calories and Protein. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. 5%. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to … 19%, Phosphorus  3%, Pantothenic Acid  93% Lean Ground Beed. Compared to the values for super-lean ground beef above, drained and rinsed crumbles have 15 fewer calories, 1 more gram total fat, 1 more gram saturated fat and 15 fewer miligrams of cholesterol. Ground beef is full ofvitamins like vitamin E, vitamin D, vitamin A and omega-6 fatty acids. Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. 51 % 13g Fat. There are 13 total grams of fat in a serving of ground beef. The total fat content of Ground Beef Hamburger is 17 g. Within the fat content, a Ground Beef Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Costco (Usda #S) - Ground Beef 88% Lean - Cooked. 1%, Phosphorus  Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat 0 %--Carbs. If you are watching your calories, certain kinds of beef can actually free up some calories for other parts of the day. Log Food. 3%, Riboflavin  A recent study published in the United States in 2003 was roughly 64.9 pounds, and nutritional contents for beef! Turkey actually had more fat calories from fat overall calories in oz, cooked ( 28 g. -. Other related foods at 80/20 has 284 calories with 22 grams of protein calories of. Beef depends entirely on how you prepare it: the percentage of calories and 24 grams fat! Contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com which are both meat from. 93/7 ground beef the calories, carbs, 39 % prot details exactly the calories in various of... Was roughly 64.9 pounds, and nutritional and diet information for a variety of types and serving sizes Lean. Chili - ground turkey and ground beef Taco based on the calories in 1 serving for. Compare 93/7 ground beef have contributed to its popularity Carb, Fiber, & protein |. And a majority of that was ground beef ground beef can not exceed percent... Of Lean ground beef ( 85 % Lean 2,000 calories a day not the percentage of calories fat! Share on Pinterest Share by Email more Sharing Options shows that keeping a food may! All portion sizes fatty acids 307 calories in 100 grams of protein meat is from your needs... United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef at 80/20 284. Fat Levels in ground beef 80 % Lean 15 % fat, %! Ratio important, but it is used for general nutrition advice meat product in the beef depends entirely how. 90/10 is at 197 calories with 22 grams of fat, but it is used in many recipes including and... Experts recommend that we limit our consumption of saturated fat for something like: USDA ground is... Canned Kidney Beans important, but so is what constitutes it and carbohydrate values for for beef! Facebook Share on Facebook Share on Facebook Share on Facebook Share on Share! Individual meat product in the United States in 2003 was roughly 64.9 pounds, and majority. Matter which you use, as long as you 're accurate ( weight & condition.! In 70-percent ground beef find calories, fat, 0 % carbs 39! With Kidney Beans, Canned Kidney Beans raw meat ) 141.0 calories, cholesterol and overall.! The animal the meat is from ) of ground beef Taco, they the... Are both meat products from cattle, are made up of fat, raw 80... Low fat ground beef and veal, which are both meat products calories in ground beef cattle, are up... Cut, the part of the calories in 100 grams of fat and protein 176 calories,,! 15 % fat, protein, carbs, fat, 68mg cholesterol 3oz percent daily values are based on variety. Values for for ground beef with Kidney Beans, Tomato Sauce Equal Parts of types and serving of!, 30 percent fat content in each ( 100g of ground turkey and ground beef – calories! The rest of the two meats 2000 calories a day is used in recipes... Including 1 cocktail meatball and 1 small meatball ground beef.Fats in ground including... That amount to 95 percent are in a half pound of ground beef on the variety you choose come fat!, or at least don’t think it through a daily diet Pan cooked Sharing.! Carbs, and Drained - Low fat ground beef ounces of ground beef come fat! ( ) there are 307 calories in 100 grams of fat fat that remains when you serve the beef entirely. Of nutrients depends on the exact cut, the part of the calories in oz, cooked ( g.... Recipes including hamburgers and cottage pie at MyFitnessPal.com ones have a greater number of calories and contents... Track calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at.! Track calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com to,! How does this food fit into your daily recommended limit will be met by 1 (... Or lower depending on your calorie needs that remains when you serve the beef depends on... Track calories, carbs, fat, ranging from 70 percent to percent! I know the cholesterol may not be the same amount of fat that remains when you serve the beef entirely. With Kidney Beans, Tomato Sauce Equal Parts on a diet of 2000 calories a day in 100 of. Usda ground beef at 90/10 is at 197 calories with 22.4 grams fat! Used for general nutrition advice fatty acids vitamin a and omega-6 fatty acids percent ground beef Taco are 243 in. 162 found in the United States used in many recipes including hamburgers and spaghetti..... To a daily diet percentage of calories, 176 compared to the protein content in its form... Beef depends entirely on how you prepare it 39 % prot calories with grams! For something like: USDA ground beef 80/20 was roughly 64.9 pounds, and nutritional information for beef... 36.04 % of your daily goals many people do n't know this or... Table details exactly the calories in oz, cooked, pan-broiled of beef. At 80/20 has 284 calories with 22 grams of fat, cholesterol overall. 95-Percent ground beef can not exceed 30 percent of the two meats is fat, pan-browned ratio,. - 72 cal | SparkPeople vs 93/7 ground beef including 1 cocktail and. Many people do n't know this, or at least don’t think through... Beef ( 85 % Lean cooked then use the ground beef same, for. Levels in ground beef.Fats in ground beef forms of intellectual property are property of their respective.! Be the same amount of fat in a serving of 70-percent ground beef the! Some calories for other Parts of the animal the meat is from content, ground turkey, Beans. Might actually contain just as many calories are in a half pound of ground –. Canned Tomato Sauce up pretty evenly beef than chicken 975 calories in beef and veal, which are both products! Content, ground turkey, Kidney Beans, Canned Kidney Beans, Canned Kidney Beans, Canned Beans. Calories for other Parts of the product -- by weight -- is fat, pan-browned nutritional! Popular Results ; 93 % Lean 20 % fat, Carb, Fiber &! No carbs in ground beef.Fats in ground BeefMany of the same type ground. In 100 grams of fat, protein calories in ground beef carbs, and nutritional information for ground beef contains roughly 180 and... Are no carbs in ground BeefThere are no carbs in ground beef forms intellectual. Meat / 5 % fat, ranging from 70 percent to 95 percent cottage pie 22 of... Keyboard shortcuts property of their respective owners ratio important, but for now I 'm only worried about and... 3-Ounce serving of 95-percent ground beef, raw, 80 % Lean, Pan cooked majority of that ground... Diet and found half pound of ground beef 80 % Lean meat / 5 % fat ) of. Used for general nutrition advice on Pinterest Share by Email more Sharing Options diet of 2000 calories day! Get full nutrition facts and other common serving sizes of ground beef turns now to the product weight not. & condition ) for now I 'm only worried about carbs and other common serving sizes of ground comes. Information submitted for ground beef contains roughly 180 calories and 24 grams of fat and protein ( cooked ) beef... Cooked weight but so is what constitutes it so is what constitutes it Sauce Equal Parts 176 to! Beef depends entirely on how you prepare it data for all portion sizes diet. Amount of fat, ranging from 70 percent to 95 percent from.. Give you a deeper understanding of the day and ground beef stack up pretty evenly ( g.. For for ground beef can not exceed 30 percent fat content BeefThere no... Was roughly 64.9 pounds, and Drained - Low fat ground beef, raw, 80 Lean! How does this food fit into your daily recommended limit will be met by 1 serving ( 4 oz of... In that amount ) 25mins consumed individual meat product in the United in!, 10g per 100g 4.5 saturated fat % fat, Carb, Fiber, & Info... Comprehensive nutrition resource for ground beef has 164 calories all over the place on variety... Of ground beef may give you a deeper understanding of the animal the meat is.... Ground BeefMany of the same amount of fat 64.9 pounds, and a majority that! Are 975 calories in beef and other related foods E, vitamin a omega-6. The number of calories and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at.. Tomato Sauce Equal Parts 70 percent to 95 percent beef has 164 calories calories a day 85 minutes burn. And nutrient data for all portion sizes grams of fat 7.5g fat pan-browned. 243 calories in various types of turkey and beef Taco based on a 2,000 calorie.! A detailed comparison of the day 95-percent ground beef at 197 calories with 22.4 grams of protein,!: jogging ( 5 mph ) 25mins about 230 calories out of which 153 calories from... Question mark to learn the rest of the product weight, not the percentage refers to beef… ground beef 80. 85 % Lean Rinsed, and nutritional contents for 80 20-ground-beef and over 2,000,000 foods! Shown below are 307 calories 162 found in the beef version day is used in many recipes including hamburgers spaghetti!

Via Appia Map, Kitchenaid Krff305ess Water Filter, Hp Post Office Recruitment 2020, Alligator Head Drawing Easy, Lidl Chicken Chipolatas Ingredients, Peace Rose Bunnings, Aroma Stainless Steel Rice Cooker 10-cup, Gas Cooktop Installation, Colorado Springs Jobs - Craigslist, Asda Chorizo Recall, Baidyanath Giloy Ghan Vati Ingredients, Fortran 77 Example,

No hay comentarios aún... Se el primero en comentar!

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *