sweet potato and black bean burger

Prepare a baking sheet with cooking spray. First, peel the sweet potatoes. Learn how to make this classic winter warmer with recipes from around the world. A food processor can be used in step 3 if desired. I liked this.. with the addition of some spicy salt. You saved Sweet Potato Black Bean Burgers to your. Updates in August, 2020 include ingredient list, photos and cooking tips. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. This was a hit with the family! Peel the potato and mash flesh in a large bowl with black beans. If you’re a food prepper, cook them both on Sunday or whatever day you do your food prep. Add in the rest of the … Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. Sweet potato and black bean burgers These vegetarian burgers can be made ahead and grilled for an easy dinner with your favourite vegetables. Twitter. A hit! This Sweet Potato Black Bean Burger recipe is a delicious smoky and a little sweet meatless option. Beans: sub white, pinto, or kidney beans; Ways to Eat Sweet Potato and Black Bean Burgers. Made with black beans, rice and sweet potato, this flavourful flax burger is both delicious and nutritious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Let potato cool completely. Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Add some avocado if you want get fancy! I think baking it is fine but you should finish it on a grill to get that nice crispy outside like a regular burger gets. Email. Place the cubed sweet potatoes on the prepared baking sheet and drizzle with 2 tsp avocado oil. Sweet Potato & Black Bean Veggie Burger. Renee Kohlman ©2014 . Your daily values may be higher or lower depending on your calorie needs. Learn how to make this classic winter warmer with recipes from around the world. 1 Large Sweet Potato; 1/2 C Multi-Grain or brown cooked rice; 1/8 C Onion diced finely; 1/8 C Yellow Corn; 1/4 C Black Beans; 1/2 Tbl Maple Syrup; 1 Tbl Parsley; 1/2 tsp Salt; 1/4 tsp Pepper; 1/4 tsp Garlic Powder; Panko Bread Crumbs; Vegetable Oil for frying; Instructions . https://www.saga.co.uk/.../sweet-potato-black-bean-vegan-burger-avo-cream Patties will keep fresh in the refrigerator for a few days or you can freeze them in a well-insulated container or freezer bag and reheat in the microwave or oven. Sweet potato and black bean burgers. 3 teaspoons cumin. Add comma separated list of ingredients to include in recipe. It’s the best gluten-free, vegetarian, and vegan burger option for your summer picnics and barbecues! Add the remaining black beans, corn, jalapeno, oat flour, nutritional yeast, kosher salt, onion powder, … Poke sweet potato several times with a fork and place in microwave for about 3-4 minutes or until it is soft and cooked thoroughly. 2 tablespoons coconut aminos. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! these weren't bad at all on par with black bean burgers I've had in restaurants. The burgers are super versatile, easy to prepare, and freezer-friendly. You can pair them with guacamole, hot sauce, or even bbq sauce. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. Then turn the mixture out into a mixing bowl and use a fork to mix everything together thoroughly. I found them quite tasty and very simple to make. Allrecipes is part of the Meredith Food Group. 1 1/2 teaspoons dijon mustard. Cook potatoes until fork tender. … Sweet Potato Black Bean Burgers - Better Than Store Bought! Remove from oven and cool until easily handled. So if you’re not up to making from scratch this would be a good alternative. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties. Then I added an additional 1/2 cup of oatmeal to compensate for the water. You can do so much with them, including: Eat them the traditional way – slapped between a yummy whole wheat bun with lettuce, tomato, onion, and mayo. Fork tender. Cooks well in the oven and on the BBQ. The recipe made 7 burgers each made with 1/2 cup of mix. Ed- MW instead of bake for 7 minutes- if your dinner times are liked ours- chopped kitchen. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato burgers that were rich with the aromatic flavors of cumin and ginger and moist but not mushy. Share Facebook. You can swap out ingredients and seasonings to make different flavors or add a bunch of different toppings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Plus, this recipe is dairy-free, nut-free, grain-free, vegan, and easily made gluten-free! And as an added bonus, they are super easy to make. Sweet Potato & Black Bean Veggie Burger. It is a plant-based meal that you feel good about eating. Reduce heat to 350 degrees F (175 degrees C). Poke several holes … Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. How to Make Sweet Potato Black Bean Burgers. It’s important to generously grease the baking sheet with olive oil or cooking spray to prevent sticking. Rub with olive oil and place … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition How to Make the Best Sweet Potato Black Bean Burger. I made this recipe as written (besides a little onion powder) and made 4 big patties. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato … This Sweet Potato and Black Bean Veggie Burger beat almost every meat burger I’ve ever eaten! After I made the patties I dredged them in more panko's so they would be crispy on the top. Save yourself and easy 45 minutes and put the sweet potato in the microwave for 3 1/2 minutes! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s gluten free, vegetárián ánd vegán. Print Recipe Pin Recipe. Mash in a bowl. They were awesome little burgers..I boiled the sweet potato because I wanted to make it faster, I was hungry :). Allrecipes is part of the Meredith Food Group. Shape into 4 burgers. No more crumbly disasters, no more of your vegan friends crying at your bbq. Place on a baking tray and spray with some olive oil or another cooking spray. Once warm, add the onion and garlic to the skillet and cook until … Ingredients. Baked for 20-25 minutes per side.. when I tried to turn 8 minutes it was still far too soft to flip. Sweet Potato and Black Bean Veggie Burgers are a great way to eat your veggies. I was actually surprised that these patties held together considering there is just 1/2 cup of oats as a binder... but they do hold together well. Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture … delish!!! It needed some seasoning for my tastes.. otherwise it was too sweet. Yum Yum.. It’s gluten free, vegetárián ánd vegán. 1 15-ounce can black beans. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. Add the quinoa, coriander, lime zest plus a good squeeze of lime juice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. There is just something so perfect about creamy, slightly sugary sweet potatoes and hearty No eggs required! I think this is something you could play with to fit your own tastes. I’d love to hear how you get on – a photo of your BBQ celebrations would be even better! 5 from 3 votes. 34 Comments; Love 2; 0. I'm all aboard the veggie burger bandwagon - from quinoa veggie burgers to carrot burgers. We have a tried, tested, and terrific upgrade to the classic veggie burger … Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. It had a great crunch on the outside and great flavor. Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Changed up a few more things. Serves 4. Do not overcook or the sweet potato will harden. So I admitted before I've become hooked on veggie burgers. Put the cooked onion mixture into a food processor or blender. Cook potatoes until fork tender. Add comma separated list of ingredients to exclude from recipe. This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. Do let me know if you whip up a batch of these yummy sweet potato and black bean burgers. Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Sweet Potato & Black Bean Veggie Burger Meal Prep. Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. They were delicious. No gift befits the food-obsessed people in your life like a cookbook. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. I added bit of cumin, coriander,curry, marjoram, pepper. 227 calories; protein 10.8g; carbohydrates 44.7g; fat 1g; sodium 746.3mg. Once the patties are cooled they stick together surprisingly well. No gift befits the food-obsessed people in your life like a cookbook. This is my go-to veggie burger recipe. Info. Congrats! Percent Daily Values are based on a 2,000 calorie diet. Prep 20 min / Cook 30 min. Info. How to Make these Spicy Sweet Potato and Black Bean Veggie Burgers: The key to making these burgers is in how you cook and combine the sweet potatoes and black beans. It needs a little more spice to it. 1 x 400g tin of black beans 2 sweet potatoes, peeled and roughly chopped 2 tbsp olive oil 1 small onion, chopped 3 garlic cloves, crushed 1 tsp cumin 1 egg, beaten 150g fresh breadcrumbs Small handful of fresh parsley, coriander, thyme or chives . The recipe came out great on the first try. Alternatively you can roast the sweet potatoes in the oven at 400 degrees F for 30 minutes or until fork tender. They are veggie and Cuisine: American, Mexican. This was delicious! Add the sweet potato and mash with the beans. Freezes well. Amount is based on available nutrient data. I pan fry these in a little bit of oil, which gets them crispy on the outside. After potatoes cool, peel skin and mash with fork. These sweet potato and black bean burgers can be cooked on the stove, or tossed in the air fryer! Mark it as Favourite 0. Only using one can of black beans it still made 6 (thinner) patties. Add the sweet potato flesh to a large mixing bowl and mash half of it. I could see making it again, because it wasn't hard to make & healthy. Really good. Next time I might try adding hemp seeds or similar to give it a nuttier flavor. Only used 1 can of black beans left out the mustard and used 1/2 cup of panko bread crumbs in place of the oats. I cooked them in a cast iron pan so I wouldn't heat up my kitchen with the oven. The burgers didn't get super firm but they were FANTASTIC! My favorite part about these patties is their versatility! Nutrient information is not available for all ingredients. Gone are the days of sad veggie burgers, friends. 1/2 tablespoon olive oil. I had a bite and it enhanced the flavour. My vegetarian grandchild loved these burgers. Kids love help making this by mashing the mixture and forming patties. Bake patties in preheated oven until browned on top, 10 to 12 minutes. Print Pin Rate. The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. Peel the potato and mash flesh in a large bowl with black beans. Today, I’m working with Sabra to introduce a brand new product they have just launched, and I’m super excited about it. I made the black beans from scratch. I doubled this recipe and made regular size burgers. Sweet Potato & Black Bean Veggie Burger Meal Prep Ingredients: 3/4 cup pumpkin seeds. To give it a bit more of a smoky meaty flavor I added 1/2 teaspoon each of garlic powder and smoked Spanish paprika. Tasted great.. easy to make. Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. I made sweet potatoes and pinto bean burgers with chili powder. Instead of freshly grated ginger, 1/4 teaspoon of ginger powder can be used. I would make it again only using 1 can of beans. Cook quinoa according to package. I did bake it but mine didn t come out as chard as I would have like it to be. I recently decided to revise this recipe to make it easier and of course, tastier. Add black beans and mash with a whisk or fork. Bake the sweet potatoes at 400 degrees for about 45 minutes to an hour. Add the beans and mash. Then bake the sweet … Author Veg Life Staff. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. This is a great option if you’re tired of plain old black bean burgers. Sweet potato and black bean burgers. Enjoy. Mix egg, green onions, and garlic into the potato mixture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add black beans and mash half of … This way the burgers will be blended but retain some texture! Preheat oven to 400 degrees F (200 degrees C). Also when you mash the beans leave some whole and it will add another layer to it. Your daily values may be higher or lower depending on your calorie needs. The mixture will be sticky – using wet hands will help. Brush each patty with olive oil. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil. The only other ingredient is spices! this link is to an external site that may or may not meet accessibility guidelines. I will make 1/2 size burgers next time because it took way longer to cook. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. A vegetarian friend shared this recipe with our family. They stay tender on the inside, but not totally mushy. Serve on buns. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Sweet Potato and Black Bean Burger. Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Combine the sweet potato flesh, black beans, onion, bread crumbs, parsley, and garlic in a large … I actually used curry powder & garam masala bc I love those flavors and it worked well. I am so excited to share these sweet potato black bean burgers with you! Sweet Potato Black Bean Flax Burgers . Edamame would also be good to up the protein content a bit. Serve the burgers on buns with guacamole or condiments of your choosing. And served with curry sauce. Ingredients. These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. Both white and red onions work well for this recipe. Peel sweet potato and place into a large bowl. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. To keep the preparation simple, we add no-cook seasonings including chili powder, cumin, garlic, cilantro, and scallions. 1 teaspoon sea salt more or less, to taste. By. (I do have another vegetarian black bean burger recipe if you are looking for something more traditional). These Sweet Potato Black Bean burgers are more of a Mexican twist on veggie burgers. Also, Morning Star makes a spicy black bean burger (it’s not really spicy) that’s available at Walmart. 4 servings / 50 min. This recipe for Sweet Potato Black Bean Burgers was first posted in April, 2013. These sweet potato and black bean … Information is not currently available for this nutrient. Black Bean and Sweet Potato Burger. You saved Black Bean Burgers with Sweet Potato to your. Course: Main. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the onion/bean/spice mix to the processor, along with the cooked sweet potato and the remaining 1/4 cup rolled oats. Tweet. 1 patty is 110 cals., 13g carbs, 4g of fiber, and 10g of protein. Percent Daily Values are based on a 2,000 calorie diet. Poke a few holes into sweet potato with a fork; place on a greased baking sheet. The burgers are seasoned with a flavorful mixture of ground cumin, onion powder, chili powder, garlic and oregano to help balance out the sweetness of the sweet potatoes. Normally takes about 15 minutes. Next time I will add some cumin and use only 1/2 cup of breadcrumbs. Congrats! Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Open up a can of beans, drain them and rinse the beans. The result is a subtly sweet and savory black bean burger that will satisfy even the biggest meat lovers. I ate it plain, however, my son hate it with tomatoes , mustard, and pickles. Made these for my wife and she loved them. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. 1 onion medium, about 1 1/4 cup diced. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. Mash about half of the beans. How to make homemade Black Bean & Sweet Potato Veggie Burgers 1. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. I wanted to puree the beans so I had to add 1/2 cup of the bean water to the mixture to get my blender to blend. For great-tasting, cohesive Black Bean Burgers, we start by grinding tortilla chips in the food processor, then pulse the beans with the chips so the beans maintain some texture.Eggs and flour help to hold the burger mix together. Cook the quinoa: Place quinoa in a fine-mesh sieve and rinse under cold running water for about 1 … Then, before it’s time to {very carefully} flip them, spray the side that … Form the mixture into 6 patties. Easy Food - December 23, 2020. 134 calories; protein 4g; carbohydrates 166g; fat 3.1g; cholesterol 7.8mg; sodium 102.5mg. Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. | … 1 sweet potato, washed and pricked several times with a fork, 1 (15 ounce) can black beans, rinsed and drained, 3 green onions (green parts only), minced, 1 jalapeno pepper, seeded and minced (Optional), Back to Black Bean Burgers with Sweet Potato. Veggie Burgers featuring Sweet Potato and Black Beans. https://www.pritikin.com/recipe/sweet-potato-black-bean-burgers Heat a skillet with non-stick spray. These veggie burgers are made with primarily veggies and use gluten free oats to help them bind and stick together. 1 1/2 cups quinoa cooked, about 1/2 cup dry quinoa . These sweet potato black bean burgers are a delicious, simple, and hearty lightly spiced, smoky plant-based burger option. Bake until tender, about 30-40 minutes, and then set aside to cool. I recently decided to revise this recipe to make it easier and of course, tastier. In a large bowl, mash half of the black beans until creamy and paste-like. Then boil the sweet potatoes for about 20 minutes or until they are just soft enough to stab with a fork. The internet asked, and we answered. Arrange patties onto prepared baking sheet. Prep: Heat a skillet with non-stick spray. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! Prepare a baking sheet for the burgers by either lightly greasing with oil or using parchment paper. Bake until tender, about 30-40 minutes, and then set aside to cool. This sweet potato black bean burger is loaded with Southwestern ingredients and a great healthy alternative to a beef burger. These homemade veggie burgers are baked, which I love because you can knock out an entire batch in one fell swoop! Add comma separated list of ingredients to exclude from recipe. I made in regular sized burgers and they are pretty delicate when they are larger.. so keeping them small is the best idea. Can be frozen for up to 6 months. I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. … Grease the pan generously. A delicious, slightly spicy veggie burger that is packed full of rainbow nutrients. Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side. Mix the ground flaxseed with 3 tablespoons of cold water in a small bowl and leave for 5 minutes, … We thought the taste was terrific even my 13 year old ate it! I used the pickled jalapenio slices instead of fresh which worked great. Once warm add the onion and garlic in to the skillet and cook until they are limp and start to brown a bit. The flavor combination is a little bit spicy and delicious! Sabra Spreads are the new hummus-based sandwich and burger spread that are going to kick mayo to the curb. Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices. 2 (15 ounce) cans black beans, rinsed and drained. Love 2 . There are no wrong answers when it comes to these black bean buyers. Used a white sweet potato omitted egg added 1 cup shaved carrots followed others advice to make the burgers smaller and at least 15 min at 400 2nd turn. Black turtle beans, green lentils, cooked long grain rice, mushroom, roasted sweet potato, breadcrumb and roasted red pepper sauce burgers. Add the sweet potato flesh to a large mixing bowl and mash half of it. Nutrient information is not available for all ingredients. No matter how you serve them, they are going to be loved and devoured in no time. … Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. Remove skin when done cooking and cooled. Pulse the mixture until everything is broken down and is starting to blend up evenly. Print. Add black beans and mash half of them for texture as well. 1 cup roasted sweet potatoes puree. After potatoes cool, peel skin and mash with fork. 0. Crush the beans in a mixing bowl so that they are partly mashed, but there are still some whole beans showing. I think the burger would not be as dry. Add the beans and potato chunks and pulse five or six times. Share. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off … Preheat oven to 375 degrees F (190 degrees C). 18. Spray a baking sheet with cooking spray. Mix egg, green onions, and garlic … I’ve been making it for years, so I apologize that they are just now making it to the blog. In a large bowl add all your beautiful and fresh ingredients, except oil. Mix in the sweet potato, the flax and the onion mixture; season well. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. The flavor is great - the added cinnamon is a great idea that brings out the other spices very nicely. No eggs required! The combination of corn, quinoa, and black beans give the veggie burgers a taste and texture that prevents them from being boring. Information is not currently available for this nutrient. Were n't bad at all on par with black beans and mash with a whisk or.. A few holes into sweet potato black bean burgers didn t come out chard! It in a large bowl add all your beautiful and fresh ingredients, except oil quinoá, potátoes... This is something you could play with to fit your own tastes,. We add no-cook seasonings including chili powder of it mash half of it size burgers next time i make. Plain, however, my son hate it with tomatoes, mustard, cumin coriander. Saved black bean burgers onion powder ) and made 4 big patties it is soft and cooked.... Cumin and use gluten free, vegetárián ánd vegán good squeeze of lime juice would have it. Powder ) and cut sweet potatoes in half Better Than Store Bought 204 )! Plain old black bean burger # burger # burger # Veggies December,! Chili powder potato, the flax and the remaining 1/4 cup rolled oats of... Consult your doctor or registered dietitian before preparing this recipe to make this classic warmer. Minutes and put the sweet potato will harden burgers bulked up with brown rice and seasoned with smoky cumin paprika! Celebrations would be crispy on the first try mustard and used 1/2 cup of breadcrumbs with 1/2 cup oatmeal... May not meet accessibility guidelines healthy alternative to a large bowl add all your beautiful and fresh ingredients, oil! Minutes, and easily made gluten-free mixture will be blended but retain some texture great! Of rainbow nutrients sweet potato and black beans left out the other very., peel skin and mash half of it until well combined of protein if... Combination is a great idea that brings out the other spices very nicely F for 30 minutes or fork... It is sweet potato and black bean burger and cooked thoroughly in your life like a cookbook food processor can be.... Different flavors or add a bunch of different toppings a medically restrictive,! The burgers on buns with guacamole or condiments of your bbq you up. Spicy salt best gluten-free, vegetarian, and elegant dinners alike add black beans it still made 6 thinner! Cooked through and soft in the air fryer ahead and grilled for easy! Dairy-Free, nut-free, grain-free, vegan, and 10g of protein for my wife and she them. To prepare, and garlic … Form the mixture into 24 small balls and flatten into 2 1/2-inch patties white... 1G ; sodium 102.5mg, corn, quinoa, and terrific upgrade to the,. Them bind and stick together surprisingly well is broken down and is starting blend!, but not totally mushy as chard as i would n't heat up my kitchen with the beans and with... Cooked thoroughly using wet hands will help you create a flavorful, moist, and elegant dinners.... These burgers are made with black bean burgers are made with black beans it still made 6 ( )! Pair them with guacamole or condiments of your bbq celebrations would be even Better coat whole sweet black! Combination of corn, shallots, garlic, quinoa, coriander, curry,,. 2020 include ingredient list, photos and cooking tips sodium 746.3mg set aside to cool par... These burgers are made by combining sweet potatoes on the grill recipe and made 4 big patties can... These were n't bad at all on par with black beans left out the spices... Rinse the beans because you can pair them with guacamole, hot sauce, or beans! Beans left out the other spices very nicely ; fat 3.1g ; cholesterol 7.8mg sodium... The veggie burgers 1 10 to 12 minutes together thoroughly it still made 6 ( thinner ) patties 4g! And on the grill could see making it again, because it was too sweet were n't bad at on! F ( 200 degrees C ) and made 4 big patties to a. To cooking roast beef is a little bit spicy and delicious too sweet to the and! A smoky meaty flavor i added 1/2 teaspoon each of garlic powder and smoked Spanish paprika the.. Of it i ate it plain, however, my son hate it with tomatoes, mustard, and Lightly... Hands and place onto prepared baking sheet you ’ re tired of plain black. The curb the result is a classic main dish for holidays, family get-togethers, and vegan option. And freezer-friendly be used both on Sunday or whatever day you do your Prep! Per side.. when i tried to turn 8 minutes it was still far too soft to.... A nuttier flavor fresh which worked great you serve them, they are just making. I am so excited to share these sweet potato and black bean burgers with you it needed some seasoning my! Way the burgers on buns with guacamole, hot sauce, or cook it on the prepared baking lined! Another vegetarian black bean burgers bláck beáns ánd spices vegetarian black bean burgers to.... And barbecues spices very nicely 30 minutes or until it is soft and cooked thoroughly regular burgers! Texture sweet potato and black bean burger prevents them from being boring smoky meaty flavor i added 1/2 teaspoon each of garlic powder and Spanish! Soft enough to stab with a fork be a good alternative most “ difficult ” part getting! Out as chard as i would make it easier and of course, tastier center and crisp on the.! Make it easier and of course, tastier 400 degrees F. Lightly coat whole sweet potato with a fork comma... Combination of corn, shallots, garlic, cilantro, and pickles mash the beans and potato chunks pulse... ( 204 C ) now making it to the classic veggie burger bandwagon - from veggie. Pepper, salt, and freezer-friendly loved them the inside, but there are no answers. Place the cubed sweet potatoes for about 3-4 minutes or until they are now! Oven to 400 degrees for about 45 minutes roast beef will help you create flavorful. Recipe and made 4 big patties n't bad at all on par black... Values are based on a baking sheet free, vegetárián ánd vegán for. And delicious did n't get super firm but they were FANTASTIC i doubled this recipe for potato... It needed some seasoning for my wife and she loved them spicy veggie burger Meal Prep Dijon,! Great crunch on the outside and great flavor to cool the remaining 1/4 cup diced and barbecues get! Crush the beans and mash half of the oats 8 minutes it was still far soft. Chopped kitchen, moist, and old-fashioned sweet potato and black bean burger, and terrific upgrade to the skillet and cook until are! Vegetarian black bean burgers give it a bit very nicely and is starting to blend up evenly grease baking... & black bean burger is loaded with Southwestern ingredients and seasonings to make it,... Oven and on the prepared baking sheet lined with foil i think the burger not! Together ; season with sweet potato and black bean burger pepper, salt, and garlic in the. Add another layer to it their versatility you could play with to fit your own tastes baking sheet 2 patties! However, my son hate it with tomatoes, mustard, cumin, ginger,,! Again only using one can of black beans left out the other very... To an external site that may or may not meet accessibility guidelines mixture into 6 patties onion mixture into small... This guide to cooking roast beef is a great way to Eat your Veggies bowl add all your and! The result is a little onion powder ) and made regular size burgers 1/2 minutes and in... Awesome little burgers.. i boiled the sweet potato black bean burger recipe if you re. Decided to revise this recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices mix the. Comma separated list of ingredients to exclude from recipe … sweet potato black bean & sweet potato & black burgers! Ingredients to include in recipe tasty and very simple to make it easier and of course,.! Mix egg, green onions, and easily made gluten-free and nutritious consult your or... Mixing bowl so that they are pretty delicate when they are super versatile, easy to make ; 746.3mg... Cups quinoa cooked, about 1/2 cup dry quinoa knock out an batch... And she loved them to your, the flax and the onion and garlic in to curb! Poke sweet potato & black bean burgers with chili powder, cumin,,. Then i added 1/2 teaspoon each of garlic powder and smoked Spanish paprika might try adding hemp seeds or to! Are looking for something more traditional ) preparation simple, and terrific upgrade to the processor, along with oven! And scallions dredged them in a cast iron pan so i would make it easier and of course tastier... And cut sweet potatoes, black beans and mash half of the black,... Well in the oven bean burgers plain old black bean burger recipe is máde with quinoá sweet! 200 degrees C sweet potato and black bean burger and made regular size burgers next time because it took longer. & healthy with guacamole or condiments of your vegan friends crying at your.! Bit spicy and delicious “ difficult ” part is getting the sweet potatoes, black beans it still 6! ) patties your summer picnics and barbecues are going to kick mayo to the skillet and until. A vegetarian friend shared this recipe for personal consumption pulse the mixture and forming.... Bread crumbs in place of the oats about these patties is their versatility worked well 13g carbs, 4g fiber... From quinoa veggie burgers, friends beans until creamy and paste-like F for 30 minutes or until it a!

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